Victoria Swenson

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Marriage & Family Therapist​​

Put Anxiety in Its Place

Anxiety constricts and robs life of vitality, well-being and fun.  If you’ve had enough of the emotional, physical and mental effects of anxiety, there is a way out.  Join other adults in a small group to learn about proven techniques for reducing the worry, stress, fear and pain that accompany anxiety.

During this 8-week group therapy class, participants will:

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• Understand the factors that contribute to anxiety
  
• Use mindfulness to change the way they relate to anxiety
  
• Develop practical skills to reduce anxiety and its effects
  

• Share the support of others who live with anxiety
  

  
  

Call 408-375-7320 today to find out more and register.