Put Anxiety in Its Place
Anxiety constricts and robs life of vitality, well-being and fun. If you’ve had enough of the emotional, physical and mental effects of anxiety, there is a way out. Join other adults in a small group to learn about proven techniques for reducing the worry, stress, fear and pain that accompany anxiety.
During this 8-week group therapy class, participants will:
- Understand the factors that contribute to anxiety
- Use mindfulness to change the way they relate to anxiety
- Develop practical skills to reduce anxiety and its effects
- Share the support of others who live with anxiety
Call 408-375-7320 today to find out more and register.
Marriage & Family Therapist
Victoria Swenson
MarriageCounselingofLosGatos.com Online Telehealth Practice 408-375-7320
Material on this website is for informational and/or educational purposes only and is not intended to provide or be a substitute for professional services. Use of this website does not establish a therapeutic relationship.