Put Anxiety in Its Place

Anxiety constricts and robs life of vitality, well-being and fun.  If you’ve had enough of the emotional, physical and mental effects of anxiety, there is a way out.  Join other adults in a small group to learn about proven techniques for reducing the worry, stress, fear and pain that accompany anxiety.

During this 8-week group therapy class, participants will:

  • Understand the factors that contribute to anxiety
  • Use mindfulness to change the way they relate to anxiety
  • Develop practical skills to reduce anxiety and its effects
  • Share the support of others who live with anxiety

Call 408-375-7320 today to find out more and register.

Marriage & Family Therapist​​

Victoria Swenson

MarriageCounselingofLosGatos.com                Online Telehealth Practice   408-375-7320      
Material on this website is for informational and/or educational purposes only and is not intended to provide or be a substitute for professional services. Use of this website does not establish a therapeutic relationship.